My psychiatrist recommended that I use it as part of my treatment for depression. It was a breakthrough! After years of trying various medications, and working with various therapists, and enduring feeling somewhere between half-okay and really bad—this book got me back to feeling normal again.
It gives you practical, applicable tools for combating negative thought patterns that keep you stuck.
Even people without depression or any mental health issues can benefit from using the techniques which this book introduces in simple, clear language. Do other people ever make you angry? Why do you give them that power? This book can teach you how to choose when you get angry, and how to keep that power for yourself and not let other people enrage you, no matter what they say or do. Pretty cool! And that’s just one chapter!